Overcoming burnout by practicing Tai Chi - here's why I recommend it

Written By Sara Stover

Sara Stover for Fit&Well

I overcame burnout by practicing Tai Chi for a month. Read about how this gentle but powerful practice can improve balance, flexibility, and strength… and why I’m still practicing nearly 150 days later!


Sara Stover
Previous

Benefits of Dry Needling for Hip Flexor Pain
Next

Stretches and bodyweight exercises you can do anywhere